1-1 training is the best option for anyone suffering from pain with everyday life, coming back from an injury, or looking to prepare for a serious athletic event. Expect a great return on your investment.
“Rob helped me maneuver through my recovery from knee replacement surgery to becoming fully functional. Thank goodness Rob was there when I needed someone of his talents and compassion!"
Art C. Crossfitter
“In just a few short months of strength, stability,
core and mobility work, I was back on the roads feeling stronger than ever”
Lacy A. Marathon Runner