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Programs + Methodology

crown town Athletics develops lifelong athletes. our clients live pain free And experience consistent improvement in their abilities. General physical preparedness is the foundation of our program and Our leveled system allows athletes of all levels to set goals and understand the specific requirements for advancement in their own unique way.

Our facility is located in the heart of Charlotte, NC. Contact us today to get started!

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Initial Assessment and Baseline Testing

Testing is critical for our coaches and athletes. THe practice allows coaches to assess the incoming athletes strengths, weaknesses, and movement faults. to ensure our assessment are the best in charlotte we require a fee of $150 to get started. After completing the baseline Clients and coaches will sit down to discuss results, A plan of action, and the individual needs of the client

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1. FitCom

Learn

Welcome to a fast paced high intensity workout. This class is perfect for those with a busy morning, needing a lunch pick-me-up, or wanting to squeeze a workout in prior to dinner/drinks. During this 45 min class, we do cover it all and get you back to life quickly. This class will get your heart rate up, give you a good sweat and allow you to return to normal life activities. No barbells or complex lifting, these workouts are designed to get you in and out!

While this class is fast paced, our focus is on technique and proper mechanics first. Once we establish proper technique, then we add intensity. The individual will then determine intensity based off the results he or she is seeking. Our Coaches are trained to help you reach your goals while avoiding injury.

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2. Crossfit

Strengthen

THIS IS OUR FLAGSHIP PROGRAM THAT IS DONE UNDER OUR CROSSFIT MEATBALLS AFFILIATE. DON'T BE FOOLED BY OUR NAME, WE TAKE WORKING OUT SERIOUSLY, BUT WE ALSO FOCUS ON HAVING FUN INSIDE AND OUTSIDE OF THE GYM. THIS PROGRAMMING IS BASED ON CONSTANTLY VARIED FUNCTIONAL MOVEMENTS PERFORMED AT HIGH INTENSITY. ALL CROSSFIT WORKOUTS ARE BASED ON FUNCTIONAL MOVEMENTS (I.E. THINGS YOU DO EACH DAY IN LIFE), AND THESE MOVEMENTS REFLECT THE BEST ASPECTS OF GYMNASTICS, WEIGHTLIFTING, RUNNING, ROWING AND MORE. BE READY FOR WHAT LIFE THROWS AT YOU AFTER ATTENDING THESE CLASSES.


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3. Individual Program Design

Compete

ALL ATHLETES ARE DIFFERENT. WE RECOMMEND THIS PROGRAM TO ALL OUR MEMBERS TO HELP THEM REACH THEIR FITNESS ZENITH. EACH ATHLETE IS ASSIGNED SPECIFIC EXERCISES AND STRETCHES TO IMPROVE THEIR CAPABILITIES, PREVENT INJURIES AND EXTEND THEIR ATHLETIC CAREER BY DECADES. MEMBERS ON THIS PLAN MEET WITH COACHES ONCE A MONTH TO FOR A REASSESSMENT AND GOAL SETTING MEETING. THEY ARE THEN GIVEN A MONTHLY CYCLE OF MOVEMENTS GEARED SPECIFICALLY TOWARD THEIR NEEDS. A COACH IS AVAILABLE DURING ALL CLASSES TO HELP THEY WITH TECHNIQUE AND ANY QUESTIONS ABOUT THE PROGRAM.


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Personal Training