FitCom, SHORT FOR FIT COMMUNITY IS A FAST PACED HIGH INTENSITY WORKOUT. THIS CLASS IS PERFECT FOR THOSE WITH A BUSY MORNING OR FOR ANYONE WANTING TO SUPPLEMENT THEIR OTHER PASSION (i.e. runners, triathletes, yogis, and even those who just want to do better in daily life). DURING THIS 45 MIN CLASS, WE COVER IT ALL, INCLUDING MOBILITY, AND GET YOU BACK TO LIFE. NO BARBELLS OR COMPLEX LIFTING, THESE WORKOUTS ARE DESIGNED FOR ALL FITNESS LEVELS.